M.K.'s Road To Redemption... Slop-Fest

"Some days you eat the bar and somedays, well, the bar, he eats you."

- Cowboy Dude in The Big Lebowski

Tuesday April 21, 2009

(7:30 - 8:30ish PM)

1.) Warmup:

     5 Times:

          150 Free Swim

          50 Back

2.)

10 x 75 (1:15)

     Odds:   50 one-arm fly, 25 kick

     Evens:  25 breast, 25 free, 25 kick

10 x 50 (:45)

     5 Build

     5 Descend

3.)

4 x 150 (2:00)

     #4 Fast

*This wasn't the whole set, but my head wasn't in it today so I got out in the middle of it, which is something I almost never do.  Do you ever have one of those days where you're just off?  My mind was elsewhere, and I just needed to get out of there.  Simply put, this was one of those days where the bar ate me.

I guess some days are like that, and you just have to let it go, forget it and move on.  I will just say ARGH and blah and be done with it.  Better Mikechoppin next time.  That must be why it's called a road to redemption.

Daily Total:  2,850 Yards

Redemption Total:  46,250 Yards