M.K.'s Road To Redemption... 3 Days Out

"Even a clock that does not work is right twice a day."

- Polish Proverb

Wednesday, April 8, 2009

(7:30-8:45 PM - Left early)

1.) Warmup:

     4 Times:

          150 Free Swim

          100 Stroke

2.)

6 x 50 (1:05) Kick

6 x 100 (1:30) Perfect Technique

6 x 50 (:50) Stroke

3.)

3 Times:

     4 x 75 (1:05) Build last 25 to Sprint

     2 x 25 (:30) 8 Second Sprint

4.)

4 x 50 (1:05) Kick

4 x 100 (1:30) Perfect Technique

4 x 50 (:50) Stroke

Daily Total:  4,050 Yards

Redemption Total:  43,400 Yards