M.K.'s Road To Redemption... Another Day Another Dolla

"An ant on the move does more than a dozing ox."

- Lao Tzu

Thursday, April 23, 2009

(7:30 - 8:45 PM)

1.) Warmup:

8 Times:

     75 Swim

     50 One-arm Fly

2.)

4 Times:

    100 Kick w/board

     100 I.M. Drill

3.)

3 Times:

300 (4:30) 6 Breaths per 50

6 x 50 (:40) FAST

200 Easy

Daily Total:  3,800 Yards

Redemption Total:  52,750 Yards