M.K.'s Road To Redemption... Keep on keepin' on

"Always bear in mind that your own resolution to succeed is more important that any one thing."

- Abraham Lincoln

Thursday, April 2, 2009

(7:30-9:00 PM)

1.)  Warmup:

5 Times:

     100 Swim

     50 Drill or Stroke

     50 Kick

2.)

15 x 50 (:50)

     First 5:  No breathing b/w flags and wall

     Second 5:  Perfect form

     Last 5:  Build

3.)

6 x 75 (1:30) Kick

4.)

6 x 150 (2:10) Easy at 70-75%     *I held 1:50's

5.)

8 x 50 (:50) Sprint 8 seconds off each wall

Easy 100

6.)

Starts and Relay Starts

Daily Total:  3,600 Yards

Redemption Total:  35,800 Yards