M.K.'s Road To Redemption... Keep at it.

"Go as far as you can see; when you get there you'll be able to see farther."

-  Thomas Carlyle

Tuesday, March 31, 2009

(7:30-8:45 PM - I left a little early)

1.)  Warmup:

1,000 Continuous Swim

     500 Every 4th 25 drill fly

     500 Every 4th 25 back

2.)

9 x 100 (1:35)

     3 Times:

          75 I.M., 25 Kick w/out a board

          2 x 75 Free, 25 Kick w/out a board

3.)

8 Times:

     3 x 50 (:50) Descend

     1 x 100 (1:30) FAST (Evens = Stroke or I.M., Odds = Free)

          *Did #'s 2 & 8 I.M. holding about 1:12, #'s 4 & 6 Back holding about 1:13.

          *Held :59-1:03 on the Free ones.

100 Easy

Daily Total:  4,000 Yards

Redemption Total:  29,100 Yards