M.K.'s Road To Redemption... Crackin' 20 g's

Monday, March 17, 2009

(7:30-8:30 PM)

*I was late because of work, so I missed some of the workout.  Here's what I made it for:

1.)  Warmup:

500 Swim

2.)

3 Times:

                    4 x 75 (1:10) descend (descended to :48)

                    4 x 25 (:30) 10 second sprints

*Held :48's on the last 75's of each set.

3.)

Continuous Swim:

2 x 100 I.M. Drill

4.)

3 Times:

2 x 50 (:45) Freestyle swim

2 x 25 (:30) Back down, Breast back

100 Easy

Daily Total:  2,450 yards

Redemption Total:  20,200 yards