M.K.'s Road To Redemption... We Talkin' Bout Practice

"...I mean, I might've missed one practice this year.  But if--if somebody say, 'He doesn't come to practice.'  It could be one practice, out of all the practices this year.  That's enough...."*

- The Answer

Wednesday, May 6, 2009

(7:30 - 9:00 PM)

1.)  Warmup:

400 Free

300 I.M.  (Kick, Drill, Swim)

200 Kick

100 Choice

2.)

12 x 50

   3 Times:

       2 Free (:40)

       2 Kick (1:00)

3.)

75 Fast (:55)

2 x 100 Easy (1:35)

100 Fast (1:25)

2 x 100 Easy (1:35)

75 Fast (:55)

2 x 100 Easy (1:35)

2 x 50 Fast (:45)

2 x 100 Easy (1:35)

2 x 25 Fast (:20)

2 x 100 Easy (1:35)

2 x 50 Fast (:45)

4.)

6 x 50 (:50)

     #3, 4 (1 breath down, 2 breaths back)

Daily Total:  4,900 Yards

Redemption Total:  57,650 Yards

*I might've missed more than just "one" practice...  And by 'more than just "one,"' I mean the last week and half.